Positive Quotes for Mental Health
Mental health is just as important as physical health. Sometimes, a few uplifting words can make a huge difference in how we feel. Here are 60 positive quotes for mental health to inspire strength, resilience, and self-care.
60 Best Positive Quotes for Mental Health
Maintaining good mental health requires motivation and encouragement. These quotes can help uplift your spirit.
Inspirational Mental Health Quotes
- “Happiness can be found even in the darkest of times if one only remembers to turn on the light.” – J.K. Rowling
- “Your present circumstances don’t determine where you can go; they merely determine where you start.” – Nido Qubein
- “You don’t have to control your thoughts; you just have to stop letting them control you.” – Dan Millman
- “There is hope, even when your brain tells you there isn’t.” – John Green
- “Mental health needs a great deal of attention. It’s the final taboo and it needs to be faced and dealt with.” – Adam Ant
- “Self-care is how you take your power back.” – Lalah Delia
- “Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay
- “You are not alone. You are seen. I am with you. You are not alone.” – Shonda Rhimes
- “What mental health needs is more sunlight, more candor, and more unashamed conversation.” – Glenn Close
- “Your mental health is everything – prioritize it. Make the time like your life depends on it, because it does.” – Mel Robbins
Positive Quotes for Mental Strength
11. “Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.” – Joubert Botha
12. “You are stronger than you think, braver than you believe, and smarter than you know.” – Christopher Robin
13. “Don’t believe everything you think.” – Unknown
14. “Every day may not be good, but there is something good in every day.” – Alice Morse Earle
15. “Small steps in the right direction can turn out to be the biggest step of your life.” – Unknown
16. “Feelings are just visitors, let them come and go.” – Mooji
17. “Don’t let your mind bully your body.” – June Tomaso Wood
18. “You don’t have to struggle in silence.” – Demi Lovato
19. “Mental pain is less dramatic than physical pain, but it is more common and also harder to bear.” – C.S. Lewis
20. “Recovery is not one and done. It is a lifelong journey that takes place one day, one step at a time.” – Unknown
Encouraging Quotes for Self-Care
21. “Take care of your mind, your body will thank you. Take care of your body, your mind will thank you.” – Unknown
22. “You are allowed to take up space and exist exactly as you are.” – Unknown
23. “Breathe. It’s just a bad day, not a bad life.” – Unknown
24. “Rest when you’re weary. Refresh and renew yourself.” – Unknown
25. “Your self-worth is not determined by others.” – Unknown
26. “Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed
27. “You can’t pour from an empty cup. Take care of yourself first.” – Unknown
28. “Talk to yourself like someone you love.” – Brené Brown
29. “Healing is not linear.” – Unknown
30. “You are doing better than you think you are.” – Unknown
Motivational Quotes for Overcoming Anxiety
31. “Do what you can, with what you have, where you are.” – Theodore Roosevelt
32. “You are not your illness. You have an individual story to tell.” – Julian Seifter
33. “Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength.” – Charles Spurgeon
34. “Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
35. “The greatest weapon against stress is our ability to choose one thought over another.” – William James
36. “One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.” – Linda Poindexter
37. “Worrying does not take away tomorrow’s troubles, it takes away today’s peace.” – Randy Armstrong
38. “Just when the caterpillar thought the world was ending, he became a butterfly.” – Proverb
39. “Calmness is the cradle of power.” – Josiah Gilbert Holland
40. “Trust yourself. You’ve survived a lot, and you will survive whatever is coming.” – Unknown
Quotes to Inspire Mental Resilience
41. “Tough times never last, but tough people do.” – Robert H. Schuller
42. “Every storm runs out of rain.” – Maya Angelou
43. “You may have to fight a battle more than once to win it.” – Margaret Thatcher
44. “Strength grows in the moments when you think you can’t go on but keep going anyway.” – Unknown
45. “The only journey is the journey within.” – Rainer Maria Rilke
46. “Your scars are proof that you have survived.” – Unknown
47. “Resilience is knowing that you are the only one who has the power to pick yourself up.” – Mary Holloway
48. “Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” – Mandy Hale
49. “Out of suffering have emerged the strongest souls.” – Kahlil Gibran
50. “Life is 10% what happens to us and 90% how we react to it.” – Charles R. Swindoll
Quotes for Encouraging Mental Growth
61. “Growth begins at the end of your comfort zone.” – Neale Donald Walsch
62. “Your mental health is a priority. Your happiness is essential.” – Unknown
63. “Challenges are what make life interesting; overcoming them is what makes life meaningful.” – Joshua J. Marine
64. “You can’t go back and change the beginning, but you can start where you are and change the ending.” – C.S. Lewis
65. “Healing doesn’t mean the damage never existed. It means the damage no longer controls your life.” – Akshay Dubey
66. “Happiness is not the absence of problems, but the ability to deal with them.” – Steve Maraboli
67. “Your potential is endless. Go do what you were created to do.” – Unknown
68. “Do something today that your future self will thank you for.” – Sean Patrick Flanery
69. “Your thoughts shape your reality. Make them positive and powerful.” – Unknown
70. “Strive for progress, not perfection.” – Unknown
Conclusion
Taking care of your mental health is a daily practice. These positive quotes remind us of the importance of self-love, resilience, and staying hopeful. Remember, you are not alone, and brighter days are always ahead.
